Qigong, Source of Energy: Medical Aspects

Qigong – Source of Energy: Medical AspectsThis book provides a comprehensive introduction to the world of Qigong – from the classic 8 Brocades (Ba Duan Jin) and the renowned Yi Jin Jing (Muscle-Tendon Transformation according to Da Mo) to modern findings in fascia research.For beginners: a clear introduction to breathing, posture, and energy exercises.For advanced practitioners and martial artists: detailed explanations of how Qigong strengthens the body, opens the meridians, and increases performance in training.With over 400 color illustrations, the exercises are presented step by step in an easy-to- follow manner.Professor Dr. med. Helmut Kogel—a surgeon and master of Asian martial arts with over 45 years of experience—combines medical knowledge, martial arts practice, and traditional Chinese medicine.A unique reference work for anyone who wants to learn more about Shaolin Qigong, Yi Jin Jing, the 8 Brocades, and the energetic background. Read more